What you'll need
Four accounts. All free tiers exist.
n8n
Free self-hosted, or n8n Cloud starting $20/mo
Loom (or Tella, Vimeo)
Webhook + transcript API access
OpenAI API key
Pay-as-you-go, ~$0.003 per SOP
Google Workspace
For Docs creation; OAuth2 in n8n
The math
What this is worth, conservatively
Time to write a structured SOP from scratch
30-60 minutes
Time to record a Loom walkthrough
5-10 minutes
Time with this workflow
~5 minutes record + 2 minutes review
Annualized: 2 SOPs/week, 1.5 hr each saved
~150 hours/year
Cost to run this template forever
~$2.40/year
Time savings benchmarked against ClickUp and Notion documentation surveys. Adoption varies; teams with strong recording culture see the biggest impact.